Welcome to Cosmo Therapy, a wellness collective.

“Nurturing yourself is not selfish— it’s essential to your survival and your well-being.” —Renee Peterson Trudeau

Are you ready to put yourself first by creating a healthier relationship with yourself and others?

Cosmo Therapy & Wellness is for individuals who desire to address life experiences that prevent them from being their authentic selves. Working with us we provide a non-judgmental space for you to gain awareness, get clear on your needs, receive practical strategies for you to thrive in every area of your life.

Hi There,

My name is Sonya Warren and the Owner of Cosmo Therapy.

Our focus is on helping individuals gain awareness and get clear on your needs and reset your life to improve your mental health and overall wellbeing through our counseling, coaching, or wellness services.

Working with Cosmo Therapy you will be partnering with a trained therapist who will assist you with gaining insight, identify roadblocks and creating a plan to support your overall well-being.

Our Services

  • Therapy

    Therapy is for individuals who is looking for a space to comfortably explore their emotions which has lead to mental health challenges such as anxiety, depression, complex trauma and etc.

  • Therapeutic Coaching

    Therapeutic Coaching is for individuals whose day to day challenges aren’t significantly impacting your daily functioning but you are seeking support and accountability to maintain your overall well-being. We support individuals who typically focus on others and you have challenges with showing up for yourself. We teach you how to receive support, communicate your needs or set boundaries.

  • Wellness Services

    We provide wellness services for individuals that are seeking to join a community of like-minded individuals to grow and evolve with in creative ways that promote wellness in every area of our lives.

Book Now

It’s Time

Do not waste another year of running on empty and neglecting your own desires or dreams. Let’s get rid of being disappointed or resentful towards others because you are waiting for them to show up for you as you have for them. It is time to break the cycle of putting others' needs before your own and focusing on your overall well-being.

It's time for a transformative change!

 

Balance isn’t seeking perfection it’s becoming aware of when you feel out of alignment and begin caring for your needs.

The Journey to Finding Balance guide is a resource that was created for you to get clear on areas in your life where you feel out of balance. By directing your attention to your own needs, you create space to prioritize self-care, emotional well-being, and personal growth.

Enjoy