“I empower people to tune into wisdom to transform their mind, body and soul.”
Owner, Therapist, Coach
Sonya Warren, MS, LCMHC
I am a Licensed Clinical Mental Heath Counselor in the state of North Carolina and Louisiana. I received my Bachelors Degree in Family Studies from Southern University and my Masters Degree in Counseling at Southeastern Louisiana University.
My specialty is treating complex trauma with individuals who suffer with connecting with their mind, body, and spirit which affects their mental health and/or relationships with others.
The counseling and coaching style I utilize is simple, yet empowering. I am able to accomplish this by Meeting clients where they are, identifying what isn’t working, exploring triggers, and setting goals in a supportive non judgmental space. I also utilize cognitive behavioral therapy from a trauma informed and faith based perspective to look at the relationship between your thoughts, feelings and behaviors, while exploring your worldview.
My goal is to provide a safe space for individuals to heal and grow from their experiences by learning and applying new skills to create a balanced life. I believe in promoting self care practices to encourage clients to take ownership of their lives while connecting better with themselves and others.
A Modern Approach
We service each client from an integrative approach. We utilize a combination of cognitive, humanistic and somatic approaches to assist clients in addressing emotional, psychological, spiritual and generational concerns. Our goal is to help individuals create an active process and make choices that lead to wholistic health.
“When “I” is replaced with “we”
Even “illness” becomes “Wellness.”
—Malcom X