“Its up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
-Steve Maraboli
Our Services
Individual Counseling
We provide individual counseling for women who are struggling with life stressors that has affected their mental health in the form of anxiety, depression, family or relational conflict, women’s issues and trauma. Our treatment approach is tailored to the client’s need. We utilize person-centered, cognitive behavioral, somatic and/or solution focused approaches. Individual counseling is designated for individuals to process and explore their thoughts to alleviate mental health symptoms. Typically, meetings are weekly or bi-weekly.
60 mins | $135-150
Coaching
We provide individual and/or group coaching sessions. We help individuals assess their current physical and emotional state, and set goals for what they want to achieve in their overall wellness. We assist clients with developing strategies from a strength based approach from the wellness model. Coaching services is designed to help clients identify their needs and develop a plan to achieve personal wellness goals.
60 mins |
Wellness Products & Services
We provide wellness products and services that cater to the wellness model. We collaborate with other wellness professionals and provide products as a preventative measure to maintain your well-being. We provide self-care preventative services that assist women to relax and let go of built up stress, anxiety, and fatigue in your mental, physical, and spiritual bodies.
30-90 mins | $25-$200
“Our wounds are often the openings into the best and most beautiful parts of us.”
— David Richo